Cream Of Wild Mushroom Soup Recipe
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Cream Of Wild Mushroom Soup
5 cups sliced wild mushrooms, see *
1/4 cup dry sherry
1/2 cup minced red onion
1/4 cup low-fat low-sodium chicken broth
1 tsp minced chives
4 cups evaporated skim milk
1/3 cup unbleached white flour
fresh ground pepper
* (use shiitake, cremini, oyster, or regular white mushrooms, if wild are
not available)
Combine the mushrooms, sherry, onion, and broth in a stockpot over
medium-high heat. Cook until mushrooms are browned, about 5 minutes.
Add the chives and cook for 2 minutes. Add 3&1/2 cups of the milk. Lower
the heat and simmer for 5 minutes.
Combine the remaining 1/2 cup of milk and flour. Add to the soup,
stirring until smooth and thick, about 4 minutes. Add the pepper and
serve.
6 servings/Serving size: 1 cup
Exchanges: Starch Exchange -- 1&1/2 Calories -- 119 Calories from Fat --
19 Total Fat -- 2g Saturated Fat -- 1g Cholesterol -- 2mg Sodium -- 137mg
Carbohydrate -- 19g Dietary Fiber -- 2g Sugars -- 9g Protein -- 9g
Copyright © 1998 American Diabetes Association
Recipe for Thursday, 8/13/98
For an elegant dinner, why not try a unique dish from Robyn Webb's
Memorable Menus Made Easy, one of our newest publications, featuring
top-of-the-line 5-course meals that are healthy and easy to prepare.
You can order a copy of this and many other cookbooks from our online
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MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/16/98
Converted by MC_Buster.
Posted to RecipeLu by Barb at PK on Aug 16, 1998. |
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Dieting tips
If you really want to become thinner and make improvements in your overall health, then, as any doctor will tell you, you need to follow a specially configured sensible daily routine. In theory, this must contain five standard portions of grains and vegetables each day and take in a sensible fusion of carbohydrates, fats, and proteins.
When deciding on a daily routine, it is important to also endeavour to reduce ingestion of refined carbohydrate, salt and fats.
People starting a weight loss program ordinarily direct your attention to department store and well known food items professing to be 'low-fat'. This is most certainly incorrect, in that a food item may well be reduced in fats, but still contain excess carbohydrates.
Try drinking more water. Our bodies need water , it is critical for our body's health and is blessed with fat and calories. It also fills your stomach and helps decrease sensations of emptiness. Some researchers maintain it is best to drink as much as six tumblers of plain water every 24 hours.
Instead of thinking about those food types that you really should leave out of your weight loss program, direct your attention to the healthy foods which you are able to add to your daily routine. If you can introduce the recommended amount nutritious fruit and vegetables into your dietary regime, you will be amazed to find that you feel full and have a significantl;y reduced chance of giving in to those unhealthy mid-afternoon sweets and chocolates.
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