Creamy Citrus Pasta Recipe
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Creamy Citrus Pasta
2 tsp unsalted butter
1 cup evaporated skim milk
1 tbsp lemon juice
1/4 tsp orange extract
1/4 tsp lemon peel
1/4 tsp orange peel
2 tbsp grated Parmesan cheese, plus 2 teaspoons
salt and pepper, to taste
4 cups penne pasta, cooked
In a nonstick skillet over medium heat, mix all ingredients except the
cheese, pepper, salt and pasta. Stir constantly until heated through. Add
the cheese, pepper and salt and heat a few more minutes. Add the sauce to
the cooked pasta and serve.
Per serving: calories 476, fat 5.0g, 10% calories from fat, cholesterol
11mg, protein 20.0g, carbohydrates 86.2g, fiber 4.3g, sodium 158mg.
Exchanges: 3 Starch, 1/2 Skim Milk.
The recommended wines are: Fum‚ Blanc, Beaujolais, or Chianti.
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Diet hints and tips
If your aim is to lose weight and develop your all round physical condition, without doubt you should make plans to undertake a meticulously configured healthy dietary regime. Theoretically, this need to take in 5 helpings of fruit and vegetables each day and also embrace the optimum blend of important nutrients.
When buying food, dieters ordinarily concentrate on retail store and well known food products labelled 'low fat'. To do this is ordinarily a mistake, in that a food product could be moderate in fat, but whilst still remaining contain excess carbohydrates and calories.
In deciding on a dietary regime, it is important to also try to cut down your ingestion of fat, salt and refined carbohydrates.
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