Curry Turkey Stir-Fry Recipe
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Curry Turkey Stir-Fry
2 cups turkey, chopped cooked
1 1/2 tsp curry powder
1 tbsp soy sauce
4 green onions, chopped
4 celery stalks, chopped thin
1 lb fresh pea pods, snipped
1 sweet red pepper, sliced
1 tbsp cornstarch
1 1/2 cups water
Heat a nonstick wok or skillet. Add the turkey, curry powder, soy sauce,
and onions. Saute until the turkey is heated, about 2 minutes. Add the
celery, pea pods and pepper. Stir-fry another 3 to 4 minutes. Add the
cornstarch that has been dissolved in the water. Cook just until the
liquid thickens.
1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams
carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
potassium, 54 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
but not tested by Elizabeth Rodier, Nov 93 |
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Try drinking more water. Your body requires water , it is crucial for our general good health and is void of fat and calories. It also fills a dieter's empty stomach and helps decrease sensations of emptiness. A few physicians claim that you need as a minimum six glasses of plain water per day.
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