Date Tapioca Recipe
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Date Tapioca
1 egg, separated
2 cups skim milk
3 tbsp tapioca
1/8 tsp salt
12 dates, quartered
3/4 tsp vanilla
Beat egg yolk. Mix in saucepan with milk, tapioca and salt. LeZ YOnd 5
min.
Beat egg white until stiff. Set aside. (My note: my mixer will beat a
large egg white but not a medium one.)
Bring tapioca mixture to a boil over medium heat. Add dates and cook,
stirring constantly 6 to 8 minutes or until thick. Remove from heat, add
vanilla. Gently fold tapioca mixture into egg white.
Cool at room temperature, stirring occasionally. Refrigerate until
chilled.
1/2 cup serving - 155 calories, 2 Starch/Bread exchange
6.2 gm protein, 1.7 gm fat, 30.1 gm carbohydrate, 145.8 mg sodium, 384.8
mg potassium, 2.2 gm fiber, 70 mg cholesterol.
Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but not
tested by Elizabeth Rodier, Nov 93 |
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