Diabetic Fruit Cookies Recipe
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Diabetic Fruit Cookies
1 cup flour
1 tsp baking soda
1 cup water
1 cup dates, chopped
1/2 cup apples, peeled & chopped
3/4 cup raisins
1/2 cup margarine
1 cup quick oats
2 eggs, beaten (I use egg be
1 tsp vanilla
1 cup pecans, chopped
Sift flour and soda, set aside. Cook water, dates, apple and raisins;
bring to a boil. Simmer 3 minutes. Remove from heat and add the
margarine and stir.
Cool mixture and then add eggs, oatmeal and the dry ingredients; add the
vanilla and nuts. Cover and refrigerate overnight. Drop on cookie sheets
2 inches apart. Bake in 350 degree oven for about 24 minutes. Store in
the refrigerator in air tight container. May also add 1 teaspoon cinnamon
to dry ingredients if desired.
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Per Serving (excluding unknown items): 744 Calories; 44g Fat (50.7%
calories from fat); 10g Protein; 86g Carbohydrate; 8g Dietary Fiber; 94mg
Cholesterol; 616mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 3
1/2 Fruit; 8 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Dieting made easy
If your aim is to get thinner and also improve your overall healthiness, among other things you should start a thoughtfully designed sensible weight loss program. At best, this should include five standard portions of fruit & veg a day and also require the right fusion of carbohydrates, fat, and protein.
At the start of a diet, people far too often concentrate on chain store and big brand foods labelled 'low fat'. To do this is usually foolish, given that a food might just be moderate in fats, but still contain far too many carbs & calories.
When deciding on a nutrition system, it is important to try to lower your ingestion of fat, salt and refined carbohydrates.
If you like this Diabetic Fruit Cookies Recipe, you may find the following sites useful:
Diabetic Fruit Cookies - a delicious recipe from Recipes.eu.com
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