Diabetic Fruit - Filled Cookies Recipe
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Diabetic Fruit - Filled Cookies
PASTRY
1 cup flour
1/2 cup Crisco shortening
1/4 cup sour cream
4 oz cream cheese
1/8 tsp salt
FILLING
4 oz mixed dried fruit
1/3 cup water
Blend cream cheese and sour cream and shortening. Add flour and salt; mix
well. Set in refrigerator until firm (about 30 minutes). Roll out half
of dough on cookie sheet. Spread filling evenly. Place other half of
dough on top. Bake at 325 degrees for 20-25 minutes or until top is
brown.
Filling: Cook fruit over low heat in water until thick. Let cool.
Spread over dough. |
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Weight loss hints and tips
If you want to shed a few kilos and also boost your all round wellbeing, without doubt you should commence a specially prepared wholesome weight loss program. If possible, this ought to involve 5 standard portions of fruit and vegetables each day and also include a sensible mixture of carbohydrate, fats, and protein.
When selecting food, dieters frequently direct their attention to department store and big brand products known as 'low fat'. This is usually foolish, seeing that a food can be low in fat, but whilst still remaining high in carbs & calories.
When devising a meal plan, you have to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
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