Diabetic Anise Raisin Bread Recipe
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Diabetic Anise Raisin Bread
2 cup -2tsp flour
2 1/2 tsp Baking powder
3 tbsp Reduced-calorie margarine
1 tsp Reduced-calorie margarine
1/2 cup Skim milk
1/4 cup Sugar(or sweetneder equiv)
1 tbsp Anise seeds, crushed
1/4 tsp Anise extract
1/2 tsp Lemon extract
1 Egg
1/4 cup Raisins
Preheat oven to 350 F. In a large bowl, combine flour and baking
powder. Add margarine and blend with fork until mixture resembles
coarse crumbs. In a medium bowl, combine reamining ingredeints,
except raisins. Beat with fork or wire whisk until blended. Add this
mixture and raisins to dry ingredients, stirring until all
ingredients are moistened. Place ain a 4x8" nonstick loaf pan or one
that has been sprayed with a nonstick cooking spray. Pat down dough
gently with slightly wet fingertips. Bake 30 minutes, or until
toothpick inserted in the cneter comes out clean. Cool in pan 10
minutes, then invert onto a rack to finsih cooling. From *Prodigy's
Food and Wine-Healthy Eating Bulletin Board, from Bridget Benjamin -
PHFC09A. |
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Diet hints and tips
If your aim is to become thinner and also increase your general healthiness, then, without doubt, you should make plans to decide on a meticulously planned balanced diet. In theory, this ought to involve five portions of fruit & vegetables every day and also require an appropriate mixture of fat, carbohydrates and protein.
Dieters usually become obsessed with food store and well known foods sold as 'low fat'. This is usually an error, seeing as how a food product might just be significantly reduced in fats, but still contain far too much carbs.
In planning a nutrition system, it is important to try to cut intake of refined carbohydrate, salt and fats.
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