Diakon And Tuna Salad Recipe
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Diakon And Tuna Salad
3 cups Daikon, cut into 1 1/2"
ru ub in 1/2 tbls, of salt and drain
1/2 cup Onion; thinly sliced, soak
water for 10 minutes, drain
10 Okura, rub in 1/2 tb salt
cook, drain, chopped
1 can Tuna, drained (keep 1 tb o
from tuna for, dressing *
DRESSING
1 1/2 tbsp Rice vinegar
1 1/2 tbsp Soy sauce
1 tbsp Juice from tuna*, mix well
Put well-drained tuna flakes into a bowl and add daikon, onion and okura;
mix well. Pour in dressing to the tuna mixture and mix. Toss and put into
a serving platter and serve. |
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Diet hints and tips
If you enjoy your food, but need to become slim and also better your overall healthfulness, then you should start a thoughtfully prepared well-balanced dietary regime. In a perfect world, this should incorporate 5 standard portions of fruit/vegetables each day and embrace the optimum fusion of fat, carbohydrates and proteins.
When chosing foods for dieting, dieters most certainly concentrate upon supermarket and big brand products sold as 'low-fat'. This is most certainly a miscalculation, insofar as a food item may be significantly reduced in fat content, but whilst still remaining high in carbs.
When deciding on a weight loss program, the important thing is to attempt to restrict your intake of salt, fats and refined carbohydrates.
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