Eggless French Toast No2 Recipe
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Eggless French Toast No2
1/2 cup skim milk
1 tbsp cornstarch
1 tsp vanilla or other extract of your ch, oice
2 slice whole wheat bread/1 oz.slice
2 tsp reduced-calorie margarine
SOURCE: Lean and Lucsious and Meatless, volume 3 in the series, by
Bobbie Hinman and Millie Snyder, copyright 1992, ISBN No1-55958-110-7.
MM format by Ursula R. Taylor.
Combine milk, cornstarch and vanilla in a small bowl and stir until
conrstarch is dissolved. In a shallow pan - place bread slices and
pour milk mixtures over the bread.
In a preheated nonstick skillet or griddle (on medium heat) - melt
1 tsp. of the nargarine. Then place bread in skillet or griddle and
brown lightly. Turn bread over, adding remaining margarine and brown
on the other side. Serve hot.
Sprinkle with cinnamon or maple syrup of topping of your choice.
NUTRITIONAL INFO per serving: 130 calories, 5 g protein, 3 g fat,
20 g carbohydrate, 258 mg sodium, 2 mg cholesterol. EXCHANGES: 1/2
fat serving, 1 bread serving, 1/4 milk serving, + 15 additional
calories. |
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Dieting made easy
If your aim is to get thinner and also improve your overall healthiness, among other things you should start a thoughtfully designed sensible weight loss program. At best, this should include five standard portions of fruit & veg a day and also require the right fusion of carbohydrates, fat, and protein.
At the start of a diet, people far too often concentrate on chain store and big brand foods labelled 'low fat'. To do this is usually foolish, given that a food might just be moderate in fats, but still contain far too many carbs & calories.
When deciding on a nutrition system, it is important to try to lower your ingestion of fat, salt and refined carbohydrates.
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