Eggs Jalapeno2 Recipe
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Eggs Jalapeno2
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3 jalapeno -- sliced and diced
1 ounce grated cheddar cheese
peppers -- (pickled in vinegar)
4 slightly beaten eggs
Arrange peppers in a non-stick, 10-inch pie plate; cover with cheese.
Pour eggs over cheese. Bake at 275 degrees F. for 40 minutes or until
set. Cut into 10 wedges. Serve hot.
(78 calories per serving) 1 serving=1 Lean Meat exchange 1/2 Fat exchange |
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When planning a weight loss system, the most important step is to endeavour to lower ingestion of salt, fat and refined carbohydrate.
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