Ensalada Catalana Recipe
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Ensalada Catalana
1 medium eggplant
3 medium green peppers
3 medium onions
3 medium tomatoes
2 7 oz cans artichoke hearts
6 tsp olive oil
2 cloves garlic, minced
1/4 cup chopped parsley
2 tbsp capers in vinegar
1/8 tsp white pepper
1/4 tsp salt
2 lemons
1 hard-boiled egg
Preheat the oven to 300 degrees. Place the eggplant, green pepper, onion,
and tomatoes in a covered dish and roast for 60 minutes. Allow the
vegetables to cool to room temperature, then peel and remove all seeds.
Slice the vegetables into strips and add the artichoke hearts. Set aside.
Heat 1 teaspoon of the olive oil in a small skillet and saut‚ the garlic
for 3 to 4 minutes. Add the parsley, capers, pepper, and salt. Squeeze the
lemons and add the juice to the remaining oil. Mix this well with the
garlic; then pour over the vegetables. Toss gently to coat and refrigerate
before serving. Garnish with sliced egg.
18 servings/Serving size: 1/2 cup
Recipe for Saturday, 4/18/98
Do you have a basket of decorated Easter eggs sitting on your kitchen
counter? Why not put these hard-boiled beauties to good use in one of this
week's healthy recipes. Today's recipe is from the cookbook How to Cook
for People with Diabetes.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Exchanges: Vegetable Exchange -- 1 Fat Exchange -- 1/2 Calories -- 51
Calories from Fat -- 18 Total Fat -- 2g Cholesterol -- 15mg Sodium -- 58mg
Carbohydrate -- 8g Dietary Fiber -- 1g Protein -- 2g
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0d & SNT on 4/19/98
Posted to RecipeLu List by Barb at PK on Apr 19, 1998. |
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A few tips on healthy eating
If you enjoy eating, but want to shed a few pounds and develop your overall vitality, then, as any dietician will tell you, you ought to undertake a carefully planned healthy meal plan. At best, this should contain five measures of fruit & veg a day and also require the right mixture of fat, carbs and proteins.
When buying food, dieters frequently direct their attention on food store and well known food items sold as 'low-fat'. This is far too often a miscalculation, for a food might be reduced in fats, but still contain excess calories and carbs.
In deciding on a weight loss regime, it is essential to endeavour to regulate your consumption of fats, refined carbohydrates and salt.
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