Fresh Herb Dip Recipe
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Fresh Herb Dip
1/2 cup plain nonfat yogurt
1/2 cup low fat cottage cheese, 1%
1 clove garlic, minced
2 tbsp prepared horseradish
1/4 cup finely chopped fresh flat-leaf parsley
1 tbsp chopped fresh dill, or
freshly ground pepper to taste
In a food processor or blender, combine yogurt and cottage cheese until
smooth. Stir in garlic, horseradish, parsley, and dill. Add a generous
grinding of pepper. Chill before serving. (Makes about 11/2 cups (354 ml))
Per 2-tablespoon (30 ml) serving: calories, 14 protein, 2 g carbohydrate,
1 g fat, trace (calories from fat, less than 1%) dietary fiber, trace
cholesterol, trace sodium, 74 mg potassium, 50 mg
Exchanges: free
MC formatted and Busted using MC Buster 2.0d on 3/30/98
busted by sooz by "abprice@wf.net" on Apr 3, 1998. |
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Diet hints and tips
If your aim is to regain your youthful figure and also make improvements in your overall well-being, then, as any doctor will tell you, you ought to follow a thoughtfully designed well-balanced meal plan. Ideally, this should include five standard portions of pulses and vegetables each day and also incorporate the optimum mixture of food types.
When deciding on a daily routine, it is important to also attempt to cut back on your consumption of refined carbohydrate, fats and salt.
When starting a weight loss program, people most certainly concentrate on retail store and well known products known as 'low in fat'. This is usually incorrect, since a food may be reduced in fat content, but nevertheless elavated in calories and carbohydrates.
Keep yourself hydrated. Your body must have water , it is indispensable for our survival and is blessed with fat and calories. It is also good in that it fills the drinker's empty stomach and helps reduce sensations of hunger. Some experts profess that we should try to consume at the minimum 6 cups of plain water every 24 hours.
Instead of thinking about the food types you ought to remove from your daily routine, look at the nutritionally sound foods which you should add to your daily routine. If you can inject the recommended amount nutritious fruit/vegetables into your weight loss program, you'll soon find that stop feeling hungry and have a significantl;y lower chance of being tempted by those damaging between meals chocolates.
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