Friendship Soup Mix Recipe
...brought to you by Recipes EU |
| |
Friendship Soup Mix
1/2 cup dry split peas
1/3 cup beef bouillon granules
1/4 cup pearl barley
1/2 cup dry lentils
1/4 cup dried minced onion
2 tsp Italian seasoning
1/2 cup uncooked long grain rice
1/2 cup alphabet macaroni or
other small macaroni
ADDlTlONAL INGREDIENTS:
1 lb ground beef
3 qt water
1 can Diced Tomatoes, (28 Ounces)Undrained
In a l-1/2-pint jar, layer the first eight ingredients in the order
listed. Seal tightly.
Yield: 1 batch.
To prepare soup: Carefully remove macaroni from top of jar and set aside.
In a large saucepan or Dutch oven, brown beef; drain. Add the water,
tomatoes and soup mix; bring to a boil. Reduce heat; cover and simmer for
45 minutes. Add the reserved macaroni; cover and simmer for 15-20 minutes
or until macaroni, peas, lentils and barley are tender. Yield: 16 servings
(4 quarts) per batch.
Nutritional Analysis: One 1-cup serving (prepared with low- sodium
bouillon and lean ground beef) equals 165 calories, 106 mg sodium, 19 mg
cholesterol, 21 gm carbohydrate, 12 gm protein, 4 gm fat.
Diabetic Exchanges: 1-1/2 starch, 1 meat.
"I layer this pretty, delicious soup mix in glass jars to give as gifts, "
relates Wendy Taylor of Mason City, lowa.
+++++
Scanned by Dianne Waller 11/29/97 |
| |
| |
| |
|
|
This
Friendship Soup Mix Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Advice on losing weight
If your aim is to shed a few pounds and boost your overall physical condition, among other things you need to follow a carefully calculated balanced meal plan. In a perfect world, this needs to incorporate 5 standard portions of fruit & vegetables on a daily basis and also involve a sensible blend of carbohydrate, fat, and proteins.
When deciding on a daily routine, it is important to also attempt to cut back on your consumption of refined carbohydrates, salt and fats.
At the start of a diet, people most certainly direct your attention to retail store and well known foods professing to be 'low in fat'. This is frequently incorrect, since a food might just be reduced in fats, but still high in calories.
Try drinking more water. Every now and then at some stage in a normal morning, you have an idea you are hungry when in fact you simply need a cool glass of water or orange squash. The feelings of hunger and thirst are nearly the same, albeit one leads to a broken diet and the other one is healthy.
Rather than focusing on the many food types you need to remove from your weight loss program, look at the nutritionally sound foods that you can bring into your weight loss program. If one can introduce some nourishing fruit & veg into your dietary regime, you'll find that you feel full and have a substantially reduced risk of falling prey to those unhealthy midday sweets and chocolate bars.
If you like this Friendship Soup Mix Recipe, you may find the following sites useful:
Friendship Soup Mix - a delicious recipe from Recipes.eu.com
|
