Fruit And Nut Coffee Cake Ring Recipe
...brought to you by Recipes EU |
| |
Fruit And Nut Coffee Cake Ring
1/2 tbsp yeast
1/2 cup water, warm
3 cups flour
1 tsp salt
1 tsp cardamom, ground
1/3 cup butter
1/3 cup apple juice concentrate
2 eggs
1/2 cup apricot fruit spread
6 oz fruit, dried
1/2 cup pecans, chopped
1 tsp water, cold
1 cup flour
1 eggs
Chop dried fruit.
Dissolve yeast in warm water; let stand 10 minutes. In large bowl of
electric mixer, combine flour, salt, and cardamom. While mixing on low
speed with dough hook, gradually blend in yeast mixture, butter, apple
juice concentrate, and eggs. Beat 2 minutes at medium speed. Beat in
enough remaining flour to form stiff dough. Continue to beat until dough
is smooth and elastic. (Dough may be kneaded by hand on lightly floured
surface until smooth and elastic, about 10 minutes. Or may be mixed in
breadmaker.) Let rest 20 minutes.
Roll out dough on lightly floured surface to 22"x12" rectangle. Spread
fruit spread evenly down center of rectangle, leaving 1" border along both
long sides. Sprinkle fruit bits and nuts evenly over fruit spread.
Starting at one long side, roll dough up tightly; pinch seam to seal.
Place on greased cookie sheet. Bring ends of roll together to form ring;
pinch ends together to seal, using water if necessary. With scissors or
sharp knife, make diagonal cuts, about 1" apart, into top of ring. Let
rise in warm place 30 minutes. (Dough will not double in volume.)
Preheat oven to 375. Beat together egg and cold water; brush over ring.
Bake 25-30 minutes, until golden brown. Immediately remove from pan. Cool
on wire rack. Serve warm or at room temperature.
Nutrition information per slice: 386 calories, 8 gm protein, 64 gm
carbohydrate, 12 gm fat, 80 mg cholesterol, 308 mg sodium,
2-1/4 diabetic starch/bread exchange, 2-1/4 diabetic fat exchange, 2
diabetic fruit exchange.
Source: "Sugar-Free Desserts," the December 1992 issue of _Favorite
All-Time Recipes_ magazine MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005 |
| |
| |
| |
|
|
This
Fruit And Nut Coffee Cake Ring Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting tips
If you enjoy your food, but need to drop a dress size and boost your general health, then, as most people know, you need to start a meticulously prepared wholesome weight loss program. In a perfect world, this should contain five portions of grains, cereals and vegetables a day and take in a sensible proportion of crucial nutrients.
In planning a daily routine, it is essential to make sure you lower your ingestion of refined carbohydrates, salt and fats.
When selecting food, dieters frequently concentrate on department store and brand name foods sold as 'low fat'. This is most certainly an error, for a food product might just be moderate in fat, but nevertheless dangerously high in carbohydrates and calories.
Recognise the difference between hunger and thirst. Our bodies need water , it is necessary for our general good health and is void of calories and fat. It also fills the drinker's belly and decreases feelings of emptiness. The recommended portions specialists maintain that we should aim to drink as much as 6 tumblers of plain water every 24 hours.
As an alternative to paying too much attention to the food types you should leave out of your meal plan, concentrate on the recommended foods which you might want to add to your diet. If you are able to introduce a few wholesome fruit/vegetables into your diet, you'll discover that you feel more satisfied and have a substantially decreased probability of falling prey to those unwholesome mid-afternoon sweets and chocolate bars.
If you like this Fruit And Nut Coffee Cake Ring Recipe, you may find the following sites useful:
Fruit And Nut Coffee Cake Ring - a delicious recipe from Recipes.eu.com
|
