Fruit Cookies No3 Recipe
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Fruit Cookies No3
1/2 cup (60 ml) margarine
4 tsp (20 ml) granulated sugar
1 replacement
2 eggs
2 cup (500 ml) flour (sifted)
1/2 tsp (2 ml) baking soda
1/4 tsp (1 ml) salt
1/2 tsp (2 ml) nutmeg
1/4 cup (60 ml) hot apple juice
1/4 cup (60 ml) raisins (chopped)
1/4 cup (60 ml) currants
Cream together margarine and sugar replacement. Add eggs; beat until
fluffy. Combine flour, baking soda, salt and nutmeg in sifter; add
alternately with hot apple juice to creamed mixture. Fold in raisins
and currants. Allow to rest 15 minutes. Drop by teaspoonfuls onto
lightly greased cookie sheet, 2 to 3 in. (5 to 7cm) apart. Bake at
350 degrees F (170 C) for 12 to 15 minutes.
Exchange 1 cookie: 1/2 fruit Calories 1 cookie: 27 |
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Dieting made easy
If you really want to become thin and also make improvements in your general shape, then, without doubt, you ought to commence a carefully prepared sound nutrition system. Theoretically, this ought to include five measures of fruit/vegetables each day and embrace the right mix of carbohydrate, fats, and proteins.
At the start of a diet, people most certainly become obsessed with supermarket and big brand products labelled as 'low fat'. This is far too often a mistake, seeing as how a food item might be significantly reduced in fats, but also high in carbohydrates.
In planning a weight loss program, it is essential to also endeavour to moderate your consumption of refined carbohydrate, salt and fats.
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