Fruit Puff Pancake Recipe
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Fruit Puff Pancake
5 egg substitute equivalents
1/2 cup skim milk
1/2 cup flour
1 tbsp vanilla extract
4 cups mixed fresh fruit, see *
*mixed fresh fruit (try sliced strawberries, blueberries, and bananas)
Preheat the oven to 425 degrees. Spray a pie plate or oven-proof skillet
with nonstick cooking spray. In a large bowl, combine the eggs and milk.
Add the flour and vanilla. Pour the batter into the prepared pan and place
it in the oven. Bake for 15 to 20 minutes until batter is puffed and edges
are browned. Remove the puff pancake, fill the center with the fruit, cut
into wedges and serve.
Exchanges: Starch/Bread Exchange -- 1&1/2 Fruit Exchange -- 1
Calories -- 184 Calories from Fat -- 7 Total Fat -- 1g Saturated Fat -- 0g
Cholesterol -- 1mg Sodium -- 120mg Carbohydrate -- 36g Dietary Fiber -- 4g
Sugars -- 16g Protein -- 10g Recipe for Friday, 3/20/98
This week's recipes are from the cookbook Easy & Elegant Entrees,
featuring an array of quick-to-fix, good-for-you main dishes that taste
like they took hours to prepare. You can order a copy of this and many
other cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted & Busted by Barb at Possum Kingdom on 3/27/98 |
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Weight loss hints and tips
If your aim is to become thinner and increase your overall healthfulness, then, as most people know, you need to start a specially configured sound weight loss program. If possible, this need to contain 5 portions of fruit/vegetables on a daily basis and embrace an appropriate mixture of fats, carbs and proteins.
When buying food, dieters ordinarily pick out supermarket and branded products claiming to be 'low-fat'. This is most certainly incorrect, since a food item can be reduced in fats, but still contain far too many carbs & calories.
When devising a nutrition system, you have to also try to decrease your consumption of salt, fats and refined carbohydrates.
If you like this Fruit Puff Pancake Recipe, you may find the following sites useful:
Fruit Puff Pancake - a delicious recipe from Recipes.eu.com
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