Fruitcake Recipe
...brought to you by Recipes EU |
| |
Fruitcake
1/2 cup Snipped dried figs
2 cups Whole wheat flour
1/2 cup Chopped dates
1/2 cup Wheat germ, toasted
1/2 cup Chopped prunes
1 tbsp Baking powder
1 cup Crushed pineapple
1 tsp Baking soda
1 cup Dark raisins
1 tsp Ground cinnamon
2 cups Chopped apple, (1 med. size)
1/2 tsp Ground nutmeg
1/2 cup Chopped walnuts
2 Eggs
1/2 cup Orange juice
Combine the figs, dates, prunes, pineapple, raisins, apple, walnuts, and
orange juice in a bowl. Add the remaining ingredients and mix well.
Pour into a lightly oiled 10 inch tube pan. Bake in 350 F oven for 40 to
50 minutes.
1/15 cake - 193 calories, 1 bread, 1 1/2 fruit, 1 fat exchange 37 grams
carbohydrate, 5 grams protein, 4 grams fat 117 mg sodium, 349 mg
potassium, 37 mg cholesterol
Source : Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Posted to MC-Recipe Digest V1 #331 by kmeade@IDS2.IDSONLINE.COM (The
Meades) on Dec 6, 1996. |
| |
| |
| |
|
|
This
Fruitcake Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting tips
If your aim is to get in shape and also boost your overall condition, then you really should eat a carefully prepared healthy meal plan. At best, this ought to incorporate 5 standard portions of fruit & vegetables a day and embrace the right blend of carbohydrate, fat, and proteins.
When starting a weight loss program, people ordinarily concentrate on department store and big brand foods sold as 'low in fat'. This is often an error, seeing as how a food might be reduced in fat content, but whilst still remaining contain far too many carbohydrates.
When devising a weight loss system, it is important to also endeavour to lower intake of refined carbohydrates, salt and fats.
If you like this Fruitcake Recipe, you may find the following sites useful:
Fruitcake - a delicious recipe from Recipes.eu.com
|
