Gluten Free Red Beans & Rice New Orleans Style Recipe
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Gluten Free Red Beans & Rice New Orleans Style
1 tsp canola oil
3 cloves garlic, minced
2 onions, chopped
1 green sweet pepper, chopped
1 stalk celery, chopped
1 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp crushed red chili pepper
1 cup beef or vegetable stock
2 cups red kidney beans, cooked
1/4 lb lean ham, cubed
2 cups brown rice, cooked
fresh parsley or cilantro, minced
Heat oil over medium heat in a nonstick skillet. Cook garlic, onions,
green pepper and celery, stirring often, for about 5 minutes or until
onion is translucent.
Stir in seasonings, pour in stock.
With fork, crush about 1/3 of the beans. Add to skillet along with ham,
stir well. Bring to a boil, reduce heat. Simmer, stirring occasionally,
for about 20 minutes or until thickened. Spoon over rice. Garnish with
parsley.
1/4 recipe = 302 calories, 2 1/2 starch, 1 1/2 protein, 1 extra choice 5
grams total fat, 16 mg cholesterol, 15 grams protein, 48 grams
carbohydrate, 583 mg sodium, 582 mg potassium. High Fibre.
Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but not
tested by Elizabeth Rodier March 94
Posted to RecipeLu List by "Christopher E. Eaves" on
May 03, 1998. |
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In deciding on a dietary regime, you have to attempt to restrict your ingestion of fats, refined carbohydrates and salt.
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Instead of thinking about which food types you should leave out of your meal plan, focus on the "good" foods which you might want to bring into your weight loss program. If you can inject a few nourishing fruit & veg into your diet, you will be delighted to find that you feel more satisfied and have a much reduced chance of being tempted by those unwholesome mid-morning sweets and chocolates.
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