Gluten Free Red Beans & Rice With Cilantro Recipe
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Gluten Free Red Beans & Rice With Cilantro
2 cups red kidney beans, cooked
2 cups rice, cooked, white or brown
4 green onions, thinly sliced
2 stalks celery, thinly sliced
1 small red sweet pepper, diced
1/4 cup canola oil
1/4 cup lime juice
1 tbsp white vinegar
1/4 cup fresh cilantro, finely chopped
OR 1 tbsp. dried cilantro
1 tsp chili powder
1 tsp ground cumin
1 tsp granulated sugar
1/2 tsp salt
1/4 tsp freshly ground black pepper
In salad bowl combine beans, rice, onion, celery and red sweet pepper.
In jar with tight-fitting lid, shake together oil and remaining
ingredients.
Pour over bean mixture, toss lightly to thoroughly coat. Cover and
refrigerate at least 3 hours or up to 3 days, stirring occasionally.
1/8 recipe = 194 calories, 1 1/2 starch + 1 1/2 fats + 1 Extra choice 7
grams total fat, 5 grams protein, 27 grams carbohydrate, 111 mg sodium,
279 mg potassium. Good Vitamin C, High Fibre.
Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 $18.95 Shared
but not tested by Elizabeth Rodier March 1994 ISBN 0-9695688-1-9 Published
in co-operation with Canadian Celiac Assoc. and Sponsored by the Ontario
Colored Bean Growers Assoc.
Posted to RecipeLu List by "Christopher E. Eaves" on
May 03, 1998. |
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Dieting made easy
If you wish to become thinner and also better your all round shape, then you ought to follow a specially calculated healthy daily routine. At best, this should contain five helpings of pulses and vegetables on a daily basis and also embrace the correct combination of carbohydrates, fats, and proteins.
When devising a diet, the important thing is to try to restrict your intake of salt, fat and refined carbohydrate.
When people first start dieting, they far too often look at supermarket and brand name foods claiming to be 'low-fat'. This is ordinarily incorrect, as an item might just be moderate in fats, but whilst still remaining contain excess calories.
Drink plenty of water. Every now and then in the course of a hectic day, you think that you need a meal when in actuality you only need a refreshing glass of water or fruit juice. The feelings of being thirsty and being hungry are nearly the same, but one of the two results in weight increase and the alternative does not.
Rather than focusing on those unhealthy foods you ought to leave out of your meal plan, direct your attention to the healthy foods which you are able to introduce to your weight loss program. If one can insert a few nourishing grains, fruit and vegetables into your daily routine, you'll discover that you feel more full and have a significantl;y decreased risk of giving in to those detrimental mid-day nibbles.
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