Granola Bars Bw Recipe
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Granola Bars Bw
1/3 cup vegetable oil
1/3 cup brown sugar, packed
1/4 cup molasses
6 oz frozen orange juice concentr
2 cup flour, whole wheat or all-p
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 cup rolled oats
1/2 cup raisins, chopped
1/2 cup dried apricots, chopped
1/2 cup sunflower seeds
1/2 cup wheat germ
2 tbsp sesame seeds
Preheat oven to 350 F. Cream the oil, brown sugar, and molasses
together in a bowl. Add the defrosted unsweetened orange juice
concentrate.
Combine the flour, baking soda, cinnamon and ginger. Blend into the
creamed mixture.
Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and
sesame seeds. This makes a very stiff batter.
Spread in a greased 9 x 13 pan. Bake about 20-30 minutes or until
light brown. Cut into bars. These are more like a dense cake than
commercial granola bars.
1/24 recipe = 140 calories, 1 starch + 1/2 fruit + 1 fat exchange 3
grams protein, 22 grams carbohydrate, 5 grams fat, 48 mg sodium |
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Diet tips
If your aim is to become thinner and boost your overall healthiness, without doubt you really should undertake a specially planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of fruit and vegetables a day and also require the correct combination of fat, carbohydrates and protein.
When devising a diet, you have to also try to regulate your consumption of salt, fat and refined carbohydrate.
When people first start dieting, they often look at chain store and big brand products professing to be 'low in fat'. This is usually wrong, seeing as how an item may be moderate in fat content, but also contain excess calories.
Keep yourself hydrated. Now and then in the course of a busy work day, you imagine that you feel hunger but really you may simply need a refreshing glass of water or fruit juice. The feelings of being hungry and being thirsty are quite alike, albeit one of them leads to weight increase and the alternative is fine.
As an alternative to thinking about those foods you ought to eliminate from your meal plan, look at the good foods which you can introduce to your meal plan. If you can bring in the recommended portions nutritious fruit & veg into your meal plan, you will be amazed to find that stop feeling hungry and have a much decreased likelihood of giving in to those detrimental mid-afternoon sweets and chocolates.
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