Greek Christmas Bread Abm Recipe
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Greek Christmas Bread Abm
HOLIDAY CB AMER DIABETES AS
1 package (or 1 tablespoon) active dry yeast
1/4 cup warm water (110 to 115 degrees)
1/3 cup sugar
1 tsp ground cardamom
1/4 tsp salt
1 egg
1/4 cup milk
1/4 cup vegetable oil
1 1/2 cups whole wheat flour
1 cup all-purpose flour
1/4 cup golden raisins
1/4 cup walnuts, chopped
Dissolve the yeast in the warm water. Combine the sugar, cardamom, salt,
egg, milk and oil in a large bowl. Mix well. Add the yeast mixture,
flours, raisins and nuts. Mix well. Add enough extra flour to make soft
dough. Turn the dough out onto a floured surface and knead until smooth
and elastic, about 5 minutes. Shape into a round loaf.
Put the dough into a lightly-oiled 8-inch-round cake pan. Cover with a
damp towel and let rise in a warm place until doubled in bulk, about 1
hour. Bake in a 350-degree oven 35 to 40 minutes, or until brown.
One Serving = Calories: 147 Carbohydrates: 22 Protein: 4 Fat: 6 Sodium: 40
Potassium: 101 Cholesterol: 18
Exchange Value: 1 Bread Exchange + 1/2 Fruit Exchange + 1 Fat Exchange
Posted 09-08-93 by BOB EMERT on C-Cooking
>From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005 |
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Dieting made easy
If your aim is to get thinner and also improve your overall healthiness, among other things you should start a thoughtfully designed sensible weight loss program. At best, this should include five standard portions of fruit & veg a day and also require the right fusion of carbohydrates, fat, and protein.
At the start of a diet, people far too often concentrate on chain store and big brand foods labelled 'low fat'. To do this is usually foolish, given that a food might just be moderate in fats, but still contain far too many carbs & calories.
When deciding on a nutrition system, it is important to try to lower your ingestion of fat, salt and refined carbohydrates.
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