Grilled Caribbean Chicken Breasts Recipe
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Grilled Caribbean Chicken Breasts
2 tbsp fresh orange juice, plus 2 teaspoons
3/4 tsp orange peel
2 tsp olive oil
2 tsp lime juice
3/4 tsp fresh ginger, minced
2 cloves garlic, minced
1/8 tsp fresh oregano, minced
1 lb boneless skinless chicken breasts, halved
In a blender, combine all ingredients except the chicken. Pour the
marinade over the chicken breasts and marinate in the refrigerator at
least 2 hours or up to 48 hours. Grill or broil the chicken for about 6
minutes per side until no trace of pink remains.
Per serving: calories 167, fat 5.3g, 30% calories from fat, cholesterol
72mg, protein 26.5g, carbohydrates 2.0g, fiber 0.1g, sodium 63mg.
Exchanges: 4 Very Lean Meat.
The recommended wines are: Chablis, Merlot, or Pinot Noir.
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Dieting tips
If your aim is to get in shape and also boost your overall condition, then you really should eat a carefully prepared healthy meal plan. At best, this ought to incorporate 5 standard portions of fruit & vegetables a day and embrace the right blend of carbohydrate, fat, and proteins.
When starting a weight loss program, people ordinarily concentrate on department store and big brand foods sold as 'low in fat'. This is often an error, seeing as how a food might be reduced in fat content, but whilst still remaining contain far too many carbohydrates.
When devising a weight loss system, it is important to also endeavour to lower intake of refined carbohydrates, salt and fats.
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