Grilled Cheese & Apple Special Recipe
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Grilled Cheese & Apple Special
2 oz shredded part-skim mozzarella chees, e
1/2 small granny smith apple, unpeeled and co, arsely shredded
1/16 tsp ground cinnamon
1/16 tsp ground nutmeg
2 tsp reduced-calorie margarine
4 slice whole wheat bread - 1 oz. ea
SOURCE; Lean and Luscious and Meatless, Volume 3 in the series, by
Bobbie Hinman and Millie Snyder, copyright 1992, ISBN No1-55958-110-7.
MM format by Ursula R. Taylor.
Combine cheese, apple and spices in a small bowl and mix well,
tossing to distribute spices evenly.
Spread 1/2 tsp. of margarine on one side of each slice of the bread.
Divide apple mixture onto dry sides of 2 slices of bread. Top with
remaining bread, making sure the buttered sides of the bread are
facing out.
Preheat a nonstick skillet or griddle over medium heat and place
sandwiches on griddle/pan and press top slices of bread down firmly
with spatula. Cook until well toasted on both sides, turning several
times during cooking.
NUTRITIONAL INFORMATION: 243 calories, 1/4 fruit serving, 1/2 fat
serving, 1 protein serving, 2 bread servings, 12 g protein, 9 g fat,
31 g carbohydrate,
538 mg sodium, 18 mg cholesterol. |
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Diet tips
If you enjoy your food, but want to lose weight and increase your overall vitality, then, without doubt, you should start a meticulously configured sensible daily routine. If possible, this needs to incorporate five measures of grains and vegetables daily and take in the correct fusion of carbohydrates, fat, and protein.
When devising a daily routine, the important thing is to also try to restrict your consumption of refined carbohydrate, salt and fats.
When selecting food, dieters frequently direct your attention to department store and brand name food products professing to be 'low-fat'. To do this is far too often a miscalculation, as an item may be lowered in fat content, but also elavated in carbs.
Drink plenty of water. Occasionally during a busy work day, you fancy that you feel hunger but really you may want a refreshing tumbler of water or orange juice. The sensations of hunger and needing a drink are quite similar, but one results in a broken diet and one does not.
Instead of dwelling on the many types of food you ought to leave out of your meal plan, focus on the recommended foods that you are able to add to your daily routine. If you insert the recommended amount nourishing fruit/vegetables into your weight loss program, you'll find that you feel more full and have a far reduced risk of being tempted by those unwholesome between meals sweets and chocolates.
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