Grilled Chicken With Garlic Recipe
...brought to you by Recipes EU |
| |
Grilled Chicken With Garlic
2 whole boneless skinless chicken breasts, halved
2 1/2 cups red wine
3 sprigs thyme
10 garlic cloves, minced
1/4 cup olive oil
fresh ground pepper
In a medium baking dish, combine chicken, red wine, thyme, and half of the
minced garlic. Marinate for 2 to 3 hours in the refrigerator.
Spread remaining cloves of garlic evenly across bottom of a small baking
dish, cover with olive oil, and sprinkle with pepper. Bake garlic mixture
in a 300-degree oven for 1&1/2 hours or until garlic is tender.
Place garlic mixture in a food processor or blender and puree. Remove
chicken from marinade.
Grill chicken for 10 to 15 minutes, turning frequently and brushing with
pureed garlic. Transfer to a platter and serve hot.
4 servings/Serving size: 3-4 oz
Exchanges: Lean Meat Exchange -- 4 Fat Exchange -- 1 Calories -- 276
Calories from Fat -- 149 Total Fat -- 16g Saturated Fat -- 3g Cholesterol
-- 72mg Sodium -- 65mg Carbohydrate -- 2g Dietary Fiber -- 0g Sugars -- 2g
Protein -- 27g
Copyright © 1998 American Diabetes Association
Recipe for Friday, 8/7/98
For your end-of-summer parties, try a recipe from The Complete Quick &
Hearty Diabetic Cookbook, one of our newest publications, featuring dozens
of simple, yet elegant, recipes that your friends and family will adore.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Notes: Roasted garlic is the secret to this flavorful chicken dish.
MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/10/98
Converted by MC_Buster.
Posted to RecipeLu by Barb at PK on Aug 10, 1998. |
| |
| |
| |
|
|
This
Grilled Chicken With Garlic Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Diet hints and tips
If you really want to lose weight and also boost your overall wellbeing, then, as most people know, you need to eat a carefully planned wholesome meal plan. In theory, this should involve 5 portions of fruit & vegetables on a daily basis and also require a sensible blend of fat, carbohydrates and proteins.
When devising a daily routine, you have to try to moderate your consumption of fats, refined carbohydrate and salt.
Dieters often concentrate on food store and brand name products described as 'low fat'. This is frequently wrong, since a food product might just be very low in fat, but whilst still being much too high in calories.
Drink more water. From time to time when going through a busy afternoon, you guess that you are a little peckish but if truth be told you might simply want a healthy tumbler of water or squash. The feelings of thirst and hunger are close, albeit one of the two results in bad health and the other leads to no harm.
Rather than focusing on those junk foods that you ought to remove from your weight loss program, concentrate on the nutritionally sound foods that you can bring into your weight loss program. If you can introduce the recommended portions wholesome grains, cereals and vegetables into your dietary regime, you will be delighted to find that you feel more satisfied and have a far decreased probability of falling prey to those unhealthy between meals munchies.
If you like this Grilled Chicken With Garlic Recipe, you may find the following sites useful:
Grilled Chicken With Garlic - a delicious recipe from Recipes.eu.com
|
