Grilled Lobster Tails Recipe
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Grilled Lobster Tails
2 lobster tails, or (6-oz)
12 oz frozen shelled lobster meat
2 tbsp butter
1/4 cup white wine
1/4 tsp lemon pepper, or your favorite seasoning
Melt butter and combine with wine (much of the alcohol will evaporate,
leaving only the flavor) and seasoning.
Cut down the back of the lobster tails and gently spread apart. Baste
with sauce. Place on a hot grill and continue to baste frequently. Cook
for 8 minutes. Baste and turn.
Cook for 5 more minutes or until done.
Exchanges:
All dinner menus this week have about 550 calories total and include:
2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings
Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1
Fruit serving.
Recipe for Sunday, 5/3/98
Notes: This week we are featuring complete dinner menus and accompanying
recipes from the cookbook Magic Menus for People with Diabetes, a
calorie-controlled collection of the "best of" the award-winning Month of
Meals series of menu planners.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Dinner: 1 serving Grilled Lobster Tails 1 baked potato with 2 Tbsp low-fat
sour cream 1 cup steamed broccoli 1/3 cup frozen yogurt 1 cup fresh or
no-sugar-added frozen strawberries
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0f & SNT on 5/6/98
Notes: 4 servings/Serving size: 3 oz
Posted to RecipeLu List by Parb at PK on May 9, 1998. |
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Diet hints and tips
If you enjoy eating, but want to regain your youthful figure and make improvements in your general healthfulness, then, without doubt, you should start a thoughtfully configured solid diet. In a perfect world, this ought to take in 5 helpings of fruit & veg every day and also include the optimum blend of fat, carbs and proteins.
When starting a weight loss program, dieters far too often direct their attention on chain store and branded foods professing to be 'low in fat'. This is frequently a mistake, in that a food might be moderate in fat, but still dangerously high in calories.
In planning a weight loss system, the most important step is to also try to reduce ingestion of fat, refined carbohydrates and salt.
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