Grilled Picante Chicken Recipe
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Grilled Picante Chicken
4 chicken breasts - (skinned and bone, d, - and cut in
1 cup picante sauce*
2 package sugar substitute
4 tsp dijon-style mustard
(*found in Mexican food section of market)
Mix picante sauce, sugar substitute, and mustard. Marinate chicken
breasts in this mixture for 4 to 8 hours in the refrig- erator.
When coals have turned white, place chicken breasts on the grill. Turn
after about five minutes. They should be done in 10-15 min- utes.
Using a long handled brush, and wearing mitts, brush on marinade when
grilling.
One serving (1/2 breast) = 4 Lean-Meat Exchanges; 154 calories; 3 gm
carbohydrate; 27 gm protein; 3 gm fat; 0 gm fiber; 217 mg so- dium;
73 mg cholesterol.
From: FRED MUELLER |
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At the start of a diet, people usually pick out supermarket and branded foods professing to be 'low in fat'. This is usually foolish, in that a food could be lowered in fat content, but still much too high in carbohydrates.
When deciding on a weight loss system, you have to make efforts to restrict your intake of refined carbohydrate, fats and salt.
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