diabetes help

Special Offers


 




Grilled Salmon With Rigatoni And Herbed Tomato Relish from the Recipes EU Collection

 


Grilled Salmon With Rigatoni And Herbed Tomato Relish Recipe

...brought to you by Recipes EU





Grilled Salmon With Rigatoni And Herbed Tomato Relish
1 lb fresh boneless salmon, (you can also try tuna or monkfish)
2 3/4 large ripe tomatoes, chopped
2/3 cup fresh basil leaves
1/3 cup fresh mint leaves
2 tsp lemon juice
salt and pepper, to taste
4 cups rigatoni pasta, cooked


Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Grill the salmon until it
flakes easily, turning once, for a total of about 10 minutes. Combine the
remaining ingredients in a bowl, toss lightly with the salmon, and serve.

Per serving: calories 575, fat 6.4g, 10% calories from fat, cholesterol
59mg, protein 38.6g, carbohydrates 91.0g, fiber 7.9g, sodium 97mg.

Exchanges: 2 1/2 Starch, 1 Vegetable, 3 Very Lean Meat, 1/2 Fat.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom
 


This Grilled Salmon With Rigatoni And Herbed Tomato Relish Recipe brought to you from the Recipes.eu.com recipe collection

Print this Page

Losing weight

If you wish to lose weight and enhance your all round wellbeing, then, as most people know, you really should eat a specially configured wholesome daily routine. Theoretically, this ought to incorporate 5 standard portions of fruit and vegetables on a daily basis and take in an appropriate mixture of proteins, carbohydrates and fats.

When planning a meal plan, you have to also try to regulate your consumption of refined carbohydrate, fats and salt.

People starting a weight loss program most certainly concentrate on supermarket and brand name products sold as 'low in fat'. To do this is far too often incorrect, as a food could be lowered in fat content, but whilst still being contain excess calories.

Keep yourself hydrated. Your body must have plain water , it is indispensable for our general health and is void of fat and calories. Water also fills a dieter's stomach and reduces sensations of emptiness. Some medical experts assert it is best to drink as a minimum six glasses of water every 24 hours.

Rather than focusing on which junk foods you ought to eliminate from your daily routine, direct your attention to the good foods that you are able to add to your daily routine. If you inject the recommended portions beneficial grains, cereals and vegetables into your meal plan, you'll find that you feel more full and have a significantl;y lower probability of being tempted by those detrimental mid-day potato chips.


If you like this Grilled Salmon With Rigatoni And Herbed Tomato Relish Recipe, you may find the following sites useful:




Grilled Salmon With Rigatoni And Herbed Tomato Relish - a delicious recipe from Recipes.eu.com