Halibut Creole(Cod May Be Used Instead) Recipe
...brought to you by Recipes EU |
| |
Halibut Creole(Cod May Be Used Instead)
1 1/4 lb halibut steaks, to 2 pounds
salt
freshly ground pepper
3 large tomatoes, peeled, seeded and chopped
1/2 cup green pepper, finely chopped
1/2 cup onion, finely chopped
6 tbsp butter, (yah. right.)
3 tbsp lemon juice
1/8 tsp Tabasco
(For a six oz (raw) steak, I used 2 small Tomatoes, kept the green pepper
and onion the same, threw in a chopped jalapeņo pepper, replaced the 6
tbsp of butter with 1 tsp margarine, and used about a tsp of Tabasco).
Preheat the oven to 400F. Butter a shallow baking dish large enough to
hold the fish in one layer, and place the fish in it. Season with salt and
pepper to tasted and spread the tomatoes, green pepper, and onion over the
top. Melt the butter with the lemon juice and Tabasco and drizzle it over
the fish and vegetables. Bake about 25 minutes, basting with pan juices
every 10 minutes.
(My way, without the butter, with a 4 oz (cooked) portion of the fish, and
about two-thirds of the vegetables, I counted it as 4 protein choices and
1 Fruit/Vegetable choice).
Source: Bruce Anderson to Steve Bukowski; Diabetic Echo Reformatted 4 you
and yours via Nancy O'Brion and her Meal-Master |
| |
| |
| |
|
|
This
Halibut Creole(Cod May Be Used Instead) Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting made easy
If you want to shed a few pounds and increase your all round physical condition, then, without doubt, you ought to decide on a thoughtfully planned healthy weight loss system. Ideally, this should incorporate 5 standard portions of fruit/vegetables per day and also embrace the optimum mixture of fat, carbs and protein.
When starting a weight loss program, people often focus on supermarket and branded food items known as 'low in fat'. To do this is usually wrong, insofar as an item may be very low in fat, but nevertheless dangerously high in calories and carbs.
When planning a weight loss system, the most important step is to make efforts to break down intake of refined carbohydrate, fat and salt.
If you like this Halibut Creole(Cod May Be Used Instead) Recipe, you may find the following sites useful:
Halibut Creole(Cod May Be Used Instead) - a delicious recipe from Recipes.eu.com
|
