Hawaiian Turkey Kebobs Recipe
...brought to you by Recipes EU |
| |
Hawaiian Turkey Kebobs
1 lb cooked turkey, 1" cubes
1 8 ounces can pineapple chunks
1 medium onion, cut into quarters
1 sweet green pepper in chunks
10 cherry tomatoes
1 tbsp soy sauce
1/2 tsp curry powder
1/4 tsp ground ginger
Begin each skewer with a cube of turkey. Add pineapple. Separate the onion
into pieces and add one piece. Add the green pepper and tomato. Repeat.
Put the skewers in a baking pan.
Combine the soy sauce, pineapple juice, curry powder and ginger. Pour over
the kebobs. Bake in 400 F oven for 15 min, turning frequently to coat with
sauce. Serve on rice, if desired.
1/4 recipe not including rice: 177 calories, 3 lean meat, 1/2 fruit, 1
vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams fat,
271 mg sodium, 453 mg potassium, 54 mg cholesterol.
My note: this is similar to a microwave diabetic recipe made with beef
chunks and wooden (bamboo) skewers called Lean & Free Sirloin Kabobs.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93. |
| |
| |
| |
|
|
This
Hawaiian Turkey Kebobs Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting made easy
If you want to drop a dress size and also develop your all round well-being, then, as any dietician will tell you, you need to eat a specially configured healthy-minded diet. Theoretically, this ought to involve 5 helpings of fruit & veg a day and require an appropriate proportion of food types.
In deciding on a meal plan, you have to try to cut down your intake of fats, refined carbohydrate and salt.
When buying food, dieters usually concentrate on food store and big brand products known as 'low fat'. To do this is far too often foolish, as a food product may well be low in fat, but also contain far too much carbs & calories.
Recognise the difference between hunger and thirst. Your body must have plain water , it is indispensable for our body's wellbeing and is void of fat. Water additionally fills your belly and reduces sensations of hunger. Some researchers maintain that you should drink at the minimum 6 glasses of plain water a day.
As an alternative to focusing on those junk foods you should remove from your meal plan, look at the "good" foods that you can bring into your daily routine. If you are able to bring in the recommended amount nutritious fruit and vegetables into your meal plan, you will discover that you feel more satisfied and have a significantl;y reduced likelihood of being tempted by those detrimental midday candies.
If you like this Hawaiian Turkey Kebobs Recipe, you may find the following sites useful:
Hawaiian Turkey Kebobs - a delicious recipe from Recipes.eu.com
|
