Herb Oven-Fried Chicken Recipe
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Herb Oven-Fried Chicken
3/4 cup bread crumbs, seasoned dried
1 tsp oregano leaves
1 dash each salt/pepper
1 garlic powder, dash
1 1/4 lb chicken, breast 1 strips
In small bowl combine crumbs and seasonings; dip chicken strips in
water, then into crumb mixture, pressing crumbs to make sure they
adhere and chicken is thoroughly coated. Spray a nonstick baking
sheet with nonstick cooking spray; arrange chicken on sheet and
sprinkle evenly with any remaining crumb mixture. Bake @ 350 degrees
until tender, about 20 minutes. EACH SERVING PROVIDES: 4 P, 1 B. Per
serving: 239 calories, 35 g protein, 3 g fat, 15 g carbohydrate, 47
mg calcium, 272 mg sodium, 83 mg cholesterol. |
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Drink more water. Our bodies need water , it is necessary for our general health and is void of calories. It also has the benefit that it fills your stomach and decreases sensations of hunger. The recommended amount experts insist that you need at the minimum 6 glasses of plain water a day.
Instead of thinking about those foods you should ban from your dietary regime, direct your attention to the recommended foods that you should bring into your meal plan. If you manage to bring in the recommended amount nourishing fruit & veg into your dietary regime, you'll find that you feel full and have a significantl;y decreased chance of falling prey to those detrimental mid-day biscuits.
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