Herbed Chicken2 Recipe
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Herbed Chicken2
3 small skinless chicken breasts, halved
1/4 tsp pepper
2 chicken boullion cubes
1/2 tsp salt
1 cup water
2 tsp dried rosemary
1. PLACE CHICKEN IN NONSTICK BAKING DISH.
2. SEASON WITH SALT, ROSEMARY ND PEPPER.
3. CRUMBLE BOULLION CUBES BETWEEN PIECES OF CHICKEN.
4. ADD ATER, POURING INTO A CORNER OF PAN.
5. COVER WITH FOIL; BAKE AT 350 EGREES FOR 1 HOUR
6. UNCOVER AND BASTE WITH DRIPPINGS.
7. BROWN UNDER THE ROILER BEFORE SERVING.
EACH SERVING: 1/2 SMALL CHICKEN BREAST EACH SERVING MAY BE EXCHANGED FOR:
2 LOW-FAT MEAT
posted to recipelu by "Patty" |
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Dieting made easy
If you enjoy your food, but need to shed a few kilos and also increase your all round vitality, then, without doubt, you really should eat a thoughtfully designed sensible meal plan. At best, this need to incorporate 5 portions of fruit & vegetables per day and also include the right fusion of fats, carbs and proteins.
When chosing foods for dieting, dieters frequently direct their attention to department store and well known food products claiming to be 'low fat'. To do this is usually incorrect, seeing that a food product might be significantly reduced in fat content, but whilst still remaining contain far too much carbs.
In deciding on a weight loss program, it is essential to try to reduce consumption of salt, fat and refined carbohydrate.
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