Herbed Crab Sandwiches Recipe
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Herbed Crab Sandwiches
1 lb lump crabmeat
2 tbsp low fat mayonnaise, plus 2 teaspoons
2 tsp fresh parsley, minced
2 tsp fresh tarragon, minced
1 tbsp scallions, plus 1 tsp., minced
1/4 lb low fat cream cheese
2 eggs, beaten
3/4 tsp Dijon mustard
4 English muffins, split and toasted
4 slices tomato
Combine the crab, mayonnaise, parsley, tarragon, and scallions in a medium
bowl. In a separate bowl, beat together the cream cheese, eggs, and
mustard. Spread the crab mixture over the English muffins. Spread the
cream cheese mixture on top, and broil the muffins 6 inches from the heat
source for 3 minutes. Add the tomato slices and broil again for 2 more
minutes.
Per serving: calories 386, fat 13.1g, 31% calories from fat, cholesterol
233mg, protein 34.4g, carbohydrates 29.8g, fiber 2.0g, sodium 927mg.
Exchanges: 3 Lean Meat, 2 Starch.
The recommended wines are: Chenin Blanc or Fum‚ Blanc.
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Dieting tips
If your aim is to get in shape and also boost your overall condition, then you really should eat a carefully prepared healthy meal plan. At best, this ought to incorporate 5 standard portions of fruit & vegetables a day and embrace the right blend of carbohydrate, fat, and proteins.
When starting a weight loss program, people ordinarily concentrate on department store and big brand foods sold as 'low in fat'. This is often an error, seeing as how a food might be reduced in fat content, but whilst still remaining contain far too many carbohydrates.
When devising a weight loss system, it is important to also endeavour to lower intake of refined carbohydrates, salt and fats.
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