Herb-Roasted Chicken With Tomato-Basil Sauce Recipe
...brought to you by Recipes EU |
| |
Herb-Roasted Chicken With Tomato-Basil Sauce
2 1/2 broiler-fryer chicken, up to 3-pound
2 tbsp olive oil
2 tsp dried Italian seasoning, crushed
2 tsp dried parsley flakes
1/4 tsp garlic salt
1/4 tsp onion salt
1/4 cup chopped onion
1 clove garlic, minced
1 tbsp cornstarch
5 1/2 oz tomato juice (3/4 cup), (5 1/2 to 6)
large *****, peel/seed/chop
1 tbsp red wine vinegar
2 tbsp snipped fresh basil
1/4 tsp salt
1/8 tsp pepper
2 packets Equal® sweetener OR
3/4 tsp Equal® Measure™
Rinse chicken and pat dry. Pull neck skin to back and twist wing tips
under. Brush outside of chicken with 1 tablespoon of the olive oil.
Combine Italian seasoning, parsley, and garlic and onion salts; sprinkle
some seasoning mixture inside and onto outside of chicken. Tie legs
together. Place chicken, breast side up, on a rack in a shallow roasting
pan. Roast, uncovered, in a shallow roasting pan. Roast, uncovered, in a
375ø oven for 1-1/4 to1-1/2 hours. Cover and let stand 15 minutes before
carving. Prepare sauce. Cook onion and garlic in remaining 1 tablespoon
olive oil till onion is tender. Stir in cornstarch; add tomato juice,
tomato, vinegar, basil, salt and pepper. Cook and stir till thickened and
bubbly. Cook and stir for 2 minutes more. Remove from heat; stir in
Equal®sweetener. Serve sauce with chicken. Serve over rice, if desired.
Makes 4 servings. Nutrition information per serving, including 1/2 cup
long-grain white rice: Calories: 490, Protein: 34 g, Carbohydrates: 37 g,
Fat: 22 g, Cholesterol: 98 mg, Sodium: 624 mg Food Exchanges: 1 Vegetable,
2 Bread, 4-1/2 Meat, 2 Fat
posted to recipelu by "Patty" |
| |
| |
| |
|
|
This
Herb-Roasted Chicken With Tomato-Basil Sauce Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Losing weight
If your aim is to shed a few kilos and increase your general vitality, then, as any doctor will tell you, you really should follow a carefully prepared sensible meal plan. Theoretically, this must involve five portions of fruit/vegetables on a daily basis and also take in the optimum combination of proteins, carbohydrates and fats.
When devising a meal plan, the important thing is to try to regulate your consumption of refined carbohydrates, salt and fats.
When selecting food, dieters usually concentrate on supermarket and well known food products claiming to be 'low in fat'. To do this is far too often a mistake, seeing that a food item may be very low in fat content, but also contain excess carbs & calories.
Make sure that you drink enough fluids. Your body must have water , it is vital for our general good health and possesses zero fat. It additionally fills the drinker's belly and helps decrease feelings of hunger. A few physicians declare that we should try to drink at least 6 tumblers of plain water per day.
As an alternative to paying too much attention to the types of food you should ban from your weight loss program, concentrate on the nutritionally sound foods that you are able to introduce to your meal plan. If you introduce some wholesome pulses and vegetables into your daily routine, you'll discover that you feel more full and have a far decreased chance of giving in to those detrimental mid-morning sweets and chocolates.
If you like this Herb-Roasted Chicken With Tomato-Basil Sauce Recipe, you may find the following sites useful:
Herb-Roasted Chicken With Tomato-Basil Sauce - a delicious recipe from Recipes.eu.com
|
