Honiemade Bread Recipe
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Honiemade Bread
2 packages active dry yeast, (1/4 ounce each)
4 1/2 cups warm water, (11o0~115o)
6 tbsp sugar
2 tbsp salt
1/4 cup shortening, melted and cooled
12 1/2 cups all-purpose flour, divided, up to 12
In a large rnixing bowl, dissolve yeast in water. Add sugar, salt and
shortening; stir until dissolved. Add half the flour: beat until smooth
and the batter sheets with a spoon. Mix in enough remaining flour to form
a soft dough that cleans the bowl. Turn onto a floured board. Knead 8-10
minutes or until smooth and elastrc. Place in a greased bowl, turning once
to grease top. Cover and allow to rise in a warm place until doubled,
about I 1-1/2 hours. Punch dough down. Cover and let rise again for 30
minutes. Divide dough into four parts and shape into loaves. Place in four
greased 9-in. x 5-in x 3-in. loaf pans. Cover and let rise in a warm place
until doubled, about 30-45 minutes. Bake at 375 for 30-35 minutes or until
golden brown. Remove from pans and allow to cool on wire racks. Yield: 4
loaves. Diabetic Exchanges: One serving (one slice) equals 1 starch; also,
93 calories, 70 mg sodium, 0 mg cholesterol, 18 gm carbohydrate, 3 gm
protein, I gmfat. Ifcooking for two:Wrap and freeze whole or sliced
breads.
Busted by Sara Horton, 5/25/98
Posted to RecipeLu List by Horton Family on
May 25, 1998. |
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Dieting tips
If you enjoy your food, but want to get in shape and also improve your general vitality, then, as any dietician will tell you, you should make plans to start a methodically prepared balanced weight loss program. In a perfect world, this ought to involve five helpings of fruit and vegetables a day and also incorporate the right fusion of fats, carbs and proteins.
People starting a weight loss program frequently concentrate on department store and well known food items described as 'low in fat'. This is far too often a mistake, insofar as an item might be significantly reduced in fat, but also high in carbohydrates.
When deciding on a nutrition system, the most important step is to endeavour to decrease consumption of fats, refined carbohydrate and salt.
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