Hot Beef And Hazelnut Salad Recipe
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Hot Beef And Hazelnut Salad
1 lb sirloin steak, sliced across grain into thin strips
MARINADE
1/4 cup sliced green onions
2 garlic cloves, minced
2 tbsp light or regular soy sauce
1 tbsp vegetable oil
1 tbsp water
DRESSING
2 tbsp cider vinegar
2 tbsp light or regular soy sauce
2 tbsp vegetable oil
1 garlic clove, minced
1 tsp sugar
1/4 tsp curry powder
1/4 tsp ground ginger
8 cups torn salad greens 1/4 cup coarsely, up to 10 chopped
hazelnuts, toasted
sliced green onions
chopped sweet red or green peppers
Place beef in a glass mixing bowl. Combine marinade ingredients; pour over
beet. Allow to stand at room temperature 30 minutes. Meanwhile, combine
dressing ingredients; set aside. Place greens in a large salad bowl;
refrigerate. In a skillet over high heat, brown half the beef and
marinade. Remove and then brown remaining beef. Drain and add all beef to
greens. In the same skillet, heat dressing. Pour over salad and quickly
toss. Top with hazelnuts, onions and peppers. Serve immediately. Yield: 4
servings. Diabetic Exchanges: One serving (using light soy sauce) equals
3-1/2 meat, I vegetable, I fat; also, 329 calories, 423 mq sodium, 70 mg
cholesterol, 6 gm carbohydrate, 28 gm protein, 22 gm fat.
Busted by Sara Horton 5/29/98
Posted to RecipeLu List by Horton Family on
May 29, 1998. |
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Dieting tips
If you really want to regain your youthful figure and better your general physical condition, without doubt you should eat a specially planned healthy-minded diet. Theoretically, this must take in five portions of fruit/vegetables daily and contain an appropriate proportion of important nutrients.
When deciding on a diet, it is essential to also endeavour to restrict your intake of fat, refined carbohydrates and salt.
People starting a weight loss program ordinarily focus on department store and well known food products professing to be 'low in fat'. This is usually foolish, since an item may well be significantly reduced in fats, but nevertheless much too high in carbs & calories.
Drink more water. Our bodies need water , it is necessary for our general health and is void of calories. It also has the benefit that it fills your stomach and decreases sensations of hunger. The recommended amount experts insist that you need at the minimum 6 glasses of plain water a day.
Instead of thinking about those foods you should ban from your dietary regime, direct your attention to the recommended foods that you should bring into your meal plan. If you manage to bring in the recommended amount nourishing fruit & veg into your dietary regime, you'll find that you feel full and have a significantl;y decreased chance of falling prey to those detrimental mid-day biscuits.
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