Ice Cream Lowfat Recipe
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Ice Cream Lowfat
INGREDIENTS
8 oz pet lite milk
4 package sugar substitute
1 tsp vanilla
ADD ONE OF THE FOLLOWING
2 peach, peeled & diced
1 banana, mashed
4 slice pineapple with juice
8 oz orange juice
2 cup strawberries, crushed
Directions: Mix all together and put in freezer of refrigerator until
hardened. Remove - break up - put in blender and whip until creamy.
Serve. Can also be made in one of the small electric machines, or one
of those that goes in freezer. Calories: 75 cal. Exchanges: 1/2 Milk
and 1/2 Fruit
From Files of A.Broaddus 6-24-93 |
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Dieting tips
If you enjoy your food, but need to get in shape and make improvements in your general well-being, then, without doubt, you really should start a specially designed sound dietary regime. If possible, this need to incorporate 5 portions of fruit and vegetables a day and take in the right mix of fat, carbohydrates and proteins.
At the start of a diet, people often fix on chain store and brand name foods labelled 'low-fat'. This is frequently wrong, insofar as a food item could be very low in fats, but whilst still remaining contain far too much calories and carbohydrates.
In planning a dietary regime, you have to endeavour to regulate your ingestion of refined carbohydrate, fats and salt.
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