Instant Cocoa Mix (Diabetic) Recipe
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Instant Cocoa Mix (Diabetic)
2 cup Nonfat dry milk powder
1/2 cup Lower-fat powdered nondairy
-creamer
1/2 cup Unsweetened cocoa powder
10 package Equal or 1 TB. Equal Measure
3/4 tsp Watkins ground cinnamon :)
-optional
For cocoa mix, stir together milk powder, nondairy creamer, cocoa
powder, Equal and, if desired, cinnamon. Cover and store in an
airtight container.
For each serving, in a heat-proof mug add 3/4 cup boiling water to
1/3 cup cocoa mix; stir to dissolve. Makes 2 2/3 cups mix (enough for
8 six-ounce servings).
Nutritional information per serving: calories - 104, protein - 8
gm., fat - 2 gm., carbohydrates - 17 gm., cholesterol - 3 mg., sodium
~ 93 mg. Diabetic Food Exchanges: Milk - 1.
VARIATION: Ala Mocha -- For a delicious mocha-flavored variation
prepare cocoa as directed EXCEPT decrease the cocoa powder to 1/3 cup
and add 1/4 cup instant coffee crystals.
Nutritional information per serving: calories - 93, protein - 7
gm., fat ~ 1 gm., carbohydrates - 15 gm., cholesterol - 3 mg., sodium
~ 85 mg. Diabetic Food Exchanges: Milk - 1.
FROM: Simply Sweet, A Collection of Delicious, Easy-to-Prepare
Recipes from the makers of Equal/NutraSweet, copyright 1993. The
addition of any brand names (such as Watkins) is done strictly by me
and will include the symbol ":)". Formatted to MM by Trish McKenna. |
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Weight loss hints and tips
If you want to shed a few kilos and also boost your all round wellbeing, without doubt you should commence a specially prepared wholesome weight loss program. If possible, this ought to involve 5 standard portions of fruit and vegetables each day and also include a sensible mixture of carbohydrate, fats, and protein.
When selecting food, dieters frequently direct their attention to department store and big brand products known as 'low fat'. This is usually foolish, seeing that a food can be low in fat, but whilst still remaining high in carbs & calories.
When devising a meal plan, you have to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
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