Jasmine Rice Timbales Recipe
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Jasmine Rice Timbales
1 1/2 cups uncooked jasmine rice, rinsed
3 cups chicken broth, low-fat, low-sodium
2 tbsp toasted sesame seeds
nonstick cooking spray
2 tbsp finely minced red bell pepper
1 tbsp finely minced green onions
Place the rice and broth in a heavy saucepan. Bring to a boil, lower the
heat, cover, and simmer until the rice is tender, about 20 minutes. Add
the sesame seeds.
Lightly spray 6 scalloped custard cups with nonstick cooking spray. Pack
the rice into the scalloped custard cups and unmold onto each individual
plate.
Top the rice timbales evenly with red bell pepper and green onions.
Exchanges: Starch Exchange -- 2&1/2 Calories -- 198 Calories from Fat --
27 Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 56mg
Carbohydrate -- 39g Dietary Fiber -- 1g Sugars -- 1g Protein -- 5g
Recipe for Friday, 4/3/98
Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus
Made Easy. Her cookbook features step-by-step preparation tips and dozens
of ideas for entertaining with style.You can order a copy of this and many
other cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted using MC Buster 2.0d on 4/5/98
NOTES : 6 servings/Serving size: 1/2 cup
Posted to RecipeLu List by "abprice@wf.net" on Apr 6,
1998. |
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Diet tips
If you really want to shed a few pounds and boost your all round condition, without doubt you should eat a meticulously calculated balanced meal plan. If possible, this should involve five portions of fruit/vegetables daily and include the right combination of carbohydrate, fats, and protein.
When starting a weight loss program, dieters most certainly pick out retail store and big brand products described as 'low fat'. This is ordinarily foolish, in that a food can be significantly reduced in fat, but still much too high in carbs.
In planning a weight loss regime, it is essential to also make sure you restrict your intake of salt, fat and refined carbohydrate.
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