Lamb Chops With Orange Sauce Recipe
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Lamb Chops With Orange Sauce
1/2 cup unsweetened orange juice
1 tbsp orange rind
1/2 tsp dried thyme
8 lean lamb chops, about 1/2 inch thick
1 tbsp low calorie margarine
1 cup fresh mushrooms, sliced
1/2 cup dry white wine
In a shallow baking dish, combine the orange juice, orange rind, thyme and
pepper to taste; mix well. Trim all excess fat from lamb chops and place
in a baking dish. Spoon orange juice mixture over chops; cover and
refrigerate 3-4 hours, occasionally turning chops. Coat a large skillet
with nonstick cooking spray; place over medium high heat until hot. Remove
the chops from the marinade, reserving marinade; arrange in the skillet.
Brown chops on both sides, remove from skillet and drain. Reduce heat to
medium and melt margarine. Add mushrooms and saut‚ until just tender. Stir
in reserved marinade and wine and bring to a boil. Return lamb chops to
skillet; cover, reduce heat and simmer 10-12 minutes or until sauce is
reduced to about 1/2 cup. Transfer lamb chops to platter, spoon orange
sauce on top and serve.
Per serving: calories 341, fat 14.9g, 42% calories from fat, cholesterol
122mg, protein 39.6g, carbohydrates 5.9g, fiber 1.1g, sodium 145mg.
Exchanges: Lean Meat 3, Starch 1/2.
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Dieting tips
If you want to become thinner and boost your all round shape, then you should make plans to start a meticulously prepared healthy-minded diet. Theoretically, this ought to incorporate 5 portions of fruit & vegetables every day and also require the correct mixture of fat, carbohydrates and proteins.
People starting a weight loss program frequently concentrate upon chain store and brand name food products labelled as 'low-fat'. This is frequently incorrect, seeing that a food product may be significantly reduced in fat, but still dangerously high in calories and carbohydrates.
When devising a weight loss program, the most important step is to make efforts to decrease your intake of fats, refined carbohydrate and salt.
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