Leann's Shrimp And Cilantro Dumplings Recipe
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Leann's Shrimp And Cilantro Dumplings
1 lb shrimp, raw
2 oz cilantro, chopped
1/2 tsp salt
1 tsp sugar
1/4 tsp white pepper
1 tsp sesame oil
2 tsp cornstarch
1 egg white
1 lb won-ton wrappers
soy sauce
Devein shrimp and chop fine. Combine shrimp, cilantro, salt, sugar, white
pepper, sesame oil, cornstarch and egg white. Trim won ton skind to form
circles. Place 1 teaspoon filling in center of circle. Brush egg white
along edge. Fold over to form a half circle. OR Dampen the edge with
water, fold, and they will seal.
Cooking method:
For potstickers: Heat large nonstick fry pan to high heat. Add 1
tablespoon oil. Turn heat to medium low. Add 10 dumplings. Cook, turning
2-3 times, until both sides are light brown. Add 2 tablespoons water to
pan. Cover and cook until water is fully absorbed. Repeat process until
all dumplings are cooked.
For dumplings: Drop into boiling water. Don't over crowd. When the water
comes back to a boil turn down the heat and simmer for 4-5 minutes. Remove
with a slotted spoon.
Be advised that 2 ounces of cilantro ia alot! Make a test dumpling to
adjust for your taste.
Serve with soysauce for dipping. Strange as it may seem, even salsa is
recommended for dipping.
Posted to RecipeLu by JoAnn on Oct 29, 1997. |
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If you enjoy your food, but want to get in shape and boost your general vitality, then, as most people know, you should follow a carefully calculated healthy-minded nutrition system. Ideally, this need to incorporate 5 portions of fruit/vegetables per day and require a sensible mixture of fat, carbohydrates and protein.
When starting a weight loss program, people far too often direct their attention on department store and big brand food products labelled as 'low fat'. This is ordinarily foolish, insofar as a food may be low in fat, but still much too high in carbs.
When deciding on a meal plan, the most important step is to attempt to decrease consumption of refined carbohydrate, fat and salt.
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