Lemon Chicken And Broccoli Recipe
...brought to you by Recipes EU |
| |
Lemon Chicken And Broccoli
1 lb boneless chicken cutlets
1/4 tsp salt
1/8 tsp freshly ground pepper
2 tsp vegetable oil, divided
1 tbsp minced fresh ginger, divided
1 tbsp chopped garlic, divided
1 bunch broccoli, (1 1/2 lbs.), cut into florets, stems peeled and sliced
1 cup fat-free chicken broth
2 tsp cornstarch
2 tbsp soy sauce
1/2 tsp grated lemon peel
3 tbsp fresh lemon juice
4 green onions, cut into 2-inch pieces
2 cups cooked rice
1. Slice chicken into 1¦2-inch-wide strips and sprinkle with salt and
pepper.
2. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat.
Add half the chicken and half the ginger and garlic. Cook, turning once,
5 minutes, until chicken is golden. Transfer chicken with slotted spoon
to a plate. Add remaining chicken to pan and cook 5 minutes as directed.
3. Heat remaining 1 teaspoon oil in same skillet over medium heat. Add
remaining ginger and garlic, as well as broccoli and broth. Bring to a
boil; cover and simmer 3 to 4 minutes.
4. Combine cornstarch, soy sauce, peel and lemon juice in cup. Add to
skillet; boil 1 minute. Return chicken to skillet; add onions and cook
until chicken is heated through. Serve with rice.
Per Serving Daily Goal Calories 305 2,000 (F), 2,500 (M) Total Fat 4.5 g
60 g or less (F), 70 g or less (M) Saturated Fat 1 g 20 g or less (F), 23
g or less (M) Cholesterol 66 mg 300 mg or less Sodium 904 mg 2,400 mg or
less Carbohydrates 33 g 250 g or more Protein 33 g 55 g to 90 g Calcium 89
mg 1,000 mg
Notes: Stir-frying is a slim way to cook if you watch the oil and use a
nonstick skillet.
Prep time: 20 minutes Cooking time: 14 to 15 minutes Easy, low-fat,
low-calorie
Copyright © 1998, 1997 Meredith Corporation. All Rights Reserved.
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98
Posted to RecipeLu List by Barb at PK on Jun 12, 1998. |
| |
| |
| |
|
|
This
Lemon Chicken And Broccoli Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Weight loss hints and tips
If you enjoy your food, but want to shed a few kilos and also boost your overall healthfulness, without doubt you ought to decide on a thoughtfully calculated healthy-minded meal plan. In theory, this must contain five measures of fruit & veg every day and incorporate the correct mix of protein, carbs and fats.
When planning a meal plan, the important thing is to make sure you cut back on your consumption of refined carbohydrate, salt and fats.
When selecting food, dieters far too often direct your attention to supermarket and brand name food products described as 'low in fat'. This is ordinarily an error, for a food product could be moderate in fats, but whilst still remaining far too high in calories.
One useful tip is to drink plenty of water. Sometimes during a normal afternoon, you believe that you are peckish when in reality you only need a healthy tumbler of water or orange juice. The feelings of hunger and needing a drink are somewhat similar, but one can lead to bad health and the other one leads to no harm.
Rather than thinking about the many unhealthy foods that you really should eliminate from your weight loss program, look at the recommended foods which you can introduce to your meal plan. If you bring in the recommended portions beneficial grains, fruit and vegetables into your daily routine, you will discover that you feel full and have a far reduced chance of being seduced by those damaging midday candies.
If you like this Lemon Chicken And Broccoli Recipe, you may find the following sites useful:
Lemon Chicken And Broccoli - a delicious recipe from Recipes.eu.com
|
