Light Hot Fudge Sundaes Recipe
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Light Hot Fudge Sundaes
1/2 cup sugar
1/4 cup cocoa
1 tbsp cornstarch
2 tsp instant coffee granules
1/2 cup evaporated skim milk, plus
2 tbsp evaporated skim milk
2 tsp margarine
1/2 tsp vanilla
4 cups fat-free vanilla frozen yogurt
Combine sugar, cocoa, cornstarch and instant coffee in a medium saucepan.
Gradually stir in the milk. Bring the mixture to a boil over medium heat
stirring constantly, until it thickens. Remove from heat and stir in
margarine and vanilla; keep stirring until margarine is melted. To serve,
scoop 1/2 cup frozen yogurt into individual serving bowls, and top evenly
with hot fudge sauce.
Preparation and heating time: 10 minutes
Yield: 8 sundaes Serving size: 1 sundae ( 1/2 cup frozen yogurt with about
2 tablespoons sauce)
Per serving: Calories: 177 Carbohydrate: 36 g Protein: 6 g Fat: 1 g
Saturated fat: < 1 g Sodium: 102 mg Fiber: < 1 g Exchanges per serving: 2
starch 1/2 fruit Carbohydrate choices: 2 1/2
from JANUARY / FEBRUARY 1998
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98
Posted to RecipeLu List by Barb at PK on Jun 12, 1998. |
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Diet hints and tips
If you wish to drop a dress size and also increase your general shape, without doubt you need to decide on a meticulously planned healthy diet. Theoretically, this ought to take in 5 measures of fruit & veg every day and also contain an appropriate blend of carbohydrate, fat, and proteins.
When people first start dieting, they far too often direct their attention on food store and brand name food items referred to as 'low fat'. This is far too often a miscalculation, in that an item might be moderate in fats, but also dangerously high in carbohydrates.
When devising a weight loss regime, you have to also try to break down intake of refined carbohydrates, salt and fats.
If you like this Light Hot Fudge Sundaes Recipe, you may find the following sites useful:
Light Hot Fudge Sundaes - a delicious recipe from Recipes.eu.com
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