Mini Breakfast Quiches Recipe
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Mini Breakfast Quiches
4 oz diced green chilies
2 oz diced pimentos, drained
3 cups precooked white rice
2 egg substitute equivalents
1/3 cup skim milk
1/2 tsp cumin
1 dash salt and pepper
1 cup low-fat cheddar cheese
Preheat the oven to 400 degrees. In a large mixing bowl, combine the
chilies, pimentos, rice, eggs, milk, cumin, salt, pepper and 1/2 cup of
the cheese. Spoon mixture evenly into muffin cups and sprinkle with
remaining cheese. Bake for 12 to 15 minutes or until set. Carefully remove
the quiches from the pan, arrange on a platter and serve.
Exchanges: Starch/Bread Exchange -- 1
Calories -- 88 Calories from Fat -- 16 Total Fat -- 2g Saturated Fat -- 1g
Cholesterol -- 7mg Sodium -- 98mg Carbohydrate -- 13g Dietary Fiber -- 0g
Sugars -- 1g Protein -- 5g
Recipe for Saturday, 3/21/98
This week's recipes are from the cookbook Easy & Elegant Entrees,
featuring an array of quick-to-fix, good-for-you main dishes that taste
like they took hours to prepare. You can order a copy of this and many
other cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted & Busted by Barb at Possum Kingdom on 3/27/98 |
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A few tips on healthy eating
If your aim is to shed a few kilos and also improve your overall vitality, then, without doubt, you should decide on a specially designed healthy diet. In a perfect world, this ought to take in five portions of fruit & veg every day and contain an appropriate proportion of important nutrients.
When buying food, dieters often concentrate on supermarket and branded foods referred to as 'low in fat'. This is ordinarily a mistake, since an item might be moderate in fat, but also much too high in carbs.
When devising a dietary regime, the important thing is to also attempt to reduce intake of fats, refined carbohydrates and salt.
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Mini Breakfast Quiches - a delicious recipe from Recipes.eu.com
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