Miniature Bagels Recipe
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Miniature Bagels
1 package active dry yeast
1/2 cup warm water
4 cups flour, (divided)
3 tbsp sugar
1 tbsp salt
Dried onion flakes
1 cup water
1 egg white
1 tbsp water
Poppy seeds
Sesame seeds
Dissolve yeast in warm water; let stand until bubbly, about 10 minutes.
Combine 2 cups of the flour, sugar and salt in a large mixer bowl. Beat
in
yeast mixture and 1 cup water gradually on low speed. Beat on medium
speed
5 minutes. Stir in remaining flour to make soft but workable dough. Turn
dough onto a lightly floured surface; knead until smooth and elastic,
about
10 minutes. Place in lightly greased bowl; turn greased side up. Cover
and
let rise in warm place 30 minutes (dough will not have doubled). Punch
down
dough, turn dough onto lightly floured surface; knead slightly. Divide
dough in half. Roll half of the dough into a 12-inch square. Cut into 24
strips, 6x1 inch. Shape each strip into a ring, pinching ends together.
Place 1 inch apart on ungreased baking sheets. Repeat with remaining
dough.
Cover and let rise in warm place 30 minutes. Heat oven to 375 degrees F.
Heat 4 inches water in Dutch oven to boiling. Reduce heat; simmer dough
rings, a few a!
t a time, uncovered, for 7 minut
es, turning once. Remove with slotted spoon; let stand on kitchen towels
5
minutes. Place on ungreased baking sheets. Bake until firm, about 10
minutes. Mix egg white and 1 tablespoon water in small bowl. Remove
bagels
from oven; brush with egg white mixture. Sprinkle with poppy seeds,
sesame
seeds or onion flakes. Return to oven; bake until brown, about 20
minutes;
remove and cool on wire rack. Store tightly wrapped in refrigerator 1
week
or in freezer no longer than 2 months.
(68 calories per serving) 1 serving=1 Bread exchange |
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Diet hints and tips
If you wish to drop a dress size and also increase your general shape, without doubt you need to decide on a meticulously planned healthy diet. Theoretically, this ought to take in 5 measures of fruit & veg every day and also contain an appropriate blend of carbohydrate, fat, and proteins.
When people first start dieting, they far too often direct their attention on food store and brand name food items referred to as 'low fat'. This is far too often a miscalculation, in that an item might be moderate in fats, but also dangerously high in carbohydrates.
When devising a weight loss regime, you have to also try to break down intake of refined carbohydrates, salt and fats.
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