Miniature Bagels2 Recipe
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Miniature Bagels2
1 package active dry yeast
1/2 cup warm water
4 cups flour, (divided)
3 tbsp sugar
1 tbsp salt
dried onion flakes
1 cup water
1 egg white
1 tbsp water
poppy seeds
sesame seeds
Dissolve yeast in warm water; let stand until bubbly, about 10 minutes.
Combine 2 cups of the flour, sugar and salt in a large mixer bowl. Beat
in yeast mixture and 1 cup water gradually on low speed. Beat on medium
speed 5 minutes. Stir in remaining flour to make soft but workable dough.
Turn dough onto a lightly floured surface; knead until smooth and
elastic, about 10 minutes. Place in lightly greased bowl; turn greased
side up. Cover and let rise in warm place 30 minutes (dough will not have
doubled). Punch down dough, turn dough onto lightly floured surface;
knead slightly. Divide dough in half. Roll half of the dough into a
12-inch square. Cut into 24 strips, 6x1 inch. Shape each strip into a
ring, pinching ends together. Place 1 inch apart on ungreased baking
sheets. Repeat with remaining dough. Cover and let rise in warm place 30
minutes. Heat oven to 375 degrees F. Heat 4 inches water in Dutch oven
to boiling. Reduce heat; simmer dough rings, a few a! ! t a time,
uncovered, for 7 minut es, turning once. Remove with slotted spoon; let
stand on kitchen towels 5 minutes. Place on ungreased baking sheets.
Bake until firm, about 10 minutes. Mix egg white and 1 tablespoon water
in small bowl. Remove bagels from oven; brush with egg white mixture.
Sprinkle with poppy seeds, sesame seeds or onion flakes. Return to oven;
bake until brown, about 20 minutes; remove and cool on wire rack. Store
tightly wrapped in refrigerator 1 week or in freezer no longer than 2
months.
(68 calories per serving) 1 serving=1 Bread exchange
NOTES : Original Source unknown
Posted to RecipeLu by Shane Ludwig on Aug 16, 1998.
Posted to RecipeLu by Shane Ludwig on Aug 18, 1998. |
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If you really want to become thin and also make improvements in your overall healthiness, then, as most people know, you really should undertake a methodically designed balanced meal plan. In a perfect world, this should contain five portions of fruit/vegetables a day and incorporate the correct mix of protein, carbs and fat.
When chosing foods for dieting, dieters most certainly become obsessed with department store and branded food items referred to as 'low in fat'. This is ordinarily foolish, in that a food item might be moderate in fat, but still contain far too many calories.
In deciding on a meal plan, it is essential to attempt to lower your consumption of refined carbohydrates, salt and fats.
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