Moroccan Tuna With Herb Salsa Recipe
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Moroccan Tuna With Herb Salsa
1 tuna steak, (5-oz)
1/2 tsp extra-virgin olive oil
1 small lemon, peeled seeded pith removed and chopped
1 small lime, peeled seeded pith removed and chopped
1 tbsp chopped green onions
1 tbsp chopped fresh cilantro
1 tbsp chopped fresh parsley
3 tbsp unsweetened orange juice
1/8 tsp salt
1 tsp extra-virgin olive oil
2 tsp sugar
Set the oven to broil. Lightly coat the tuna steak with the olive oil and
broil for about 3 to 5 minutes on each side, until the flesh is cooked
through and flakes easily with a fork.
Combine the remaining ingredients, pour the salsa over the tuna steak, and
serve.
The extra salsa may be stored for 2 to 3 days, covered, in the
refrigerator. It tastes great on broiled or baked chicken, too!
Exchanges: Lean Meat Exchange -- 4 Carbohydrate Exchange -- 2 Calories --
347 Calories from Fat -- 123 Total Fat -- 14g Saturated Fat -- 3g
Cholesterol -- 52mg Sodium -- 339mg Carbohydrate -- 28g Dietary Fiber --
5g Sugars -- 11g Protein -- 33g
Recipe for Friday, 4/24/98
If you don't have access to fresh tuna steaks, substitute drained, canned
tuna and serve as a cold dish.
All recipes this week are from the cookbook Quick & Easy Diabetic Recipes
for One, featuring appetizing single-serving dishes along with helpful
meal planning, shopping, and food preparation tips for eating healthy on
your own.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0d & SNT on 4/26/98
Posted to RecipeLu List by Barb at PK on Apr 27, 1998. |
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Losing weight
If you enjoy your food, but need to get thinner and increase your all round physical condition, then, as most people know, you should make plans to follow a specially planned solid weight loss system. In a perfect world, this must comprise five standard portions of fruit/vegetables daily and also require the optimum fusion of proteins, carbohydrates and fats.
When buying food, dieters frequently fix on chain store and branded foods described as 'low in fat'. To do this is usually a mistake, as a food product might just be lowered in fat content, but whilst still being much too high in carbs & calories.
In deciding on a meal plan, the most important step is to make sure you decrease your ingestion of refined carbohydrate, fats and salt.
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