Muffin Pan Snacks Recipe
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Muffin Pan Snacks
1 package JELLO-O brand sugar-free Gelatin, 4-serving size
- any desired flavor
3/4 cup boiling water
1/2 cup cold water
Ice cubes
1 medium orange, peeled and
- cut into bite-size pieces
1/4 cup grated carrots
Completely dissolve jello in boiling water. combine cold water and enough
ice cubes to measure 1 cup. Add to jello; stir till slightly thickened.
Remove any unmelted ice. Add orange and carrot. Chill until thickened,
about 10 mins.
Place foil baking cups in muffin pans, or use small individual molds which
have been lightly sprayed with Vegetable non-stick coating spray. Spoon
jello mixture into cups, filling each cup about 2/3rds full. Chill until
firm, about 2 hours. Peel away foil cups carefully (or dip molds in warm
water 2-5 seconds to unmold).
Makes 2 3/4 cups or 6 servings.
VARIATIONS: Sub. 1 can (16 oz.) drained fruit cocktail OR 1 can (17 oz.)
drained and finely chopped peaches OR 1 1/2 cups finely chopped fresh
fruit or veggies for the orange and carrot. For the canned fruits, use
those packed in water or unsweetened fruit juice.
Calories:18 Fat: 0 g Cholesterol 0 mg. Carbohydrate 3 g Sodium 45 mg
Protein 1 g
Diabetic exchange per serving: Free, limited.
>From: "William & Evelyn Hall" |
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If you enjoy eating, but want to shed a few pounds and increase your all round health, then, as any dietician will tell you, you should commence a thoughtfully designed sensible weight loss system. Ideally, this ought to contain five standard portions of fruit/vegetables on a daily basis and incorporate the right combination of fats, carbohydrates and proteins.
When chosing foods for dieting, people most certainly direct their attention to department store and brand name food products referred to as 'low-fat'. This is far too often a mistake, seeing as how a food product might be low in fats, but still high in carbohydrates and calories.
When deciding on a weight loss program, the most important step is to endeavour to decrease ingestion of fats, refined carbohydrate and salt.
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