Orange-Grilled Chicken With Herbs Recipe
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Orange-Grilled Chicken With Herbs
2 garlic cloves, minced
3/4 tsp orange peel, grated
1/4 tsp fresh thyme, minced
1/4 tsp fresh rosemary, minced
freshly ground black pepper, to taste
1 lb boneless chicken breasts, skin attached
1/3 cup fresh orange juice
1 tbsp vinegar, plus 1 teaspoon
2 tsp Worcestershire sauce
Combine the first 5 ingredients in a small bowl to make the herb mixture.
Take each chicken breast and slip your fingers between the skin and flesh
of the chicken, leaving the skin attached. Slide some of the herb mixture
under the skin of each breast, pulling the skin back over each breast when
finished. Prepare an outside grill with an oiled rack set 4 inches above
the heat source. On a gas grill, set the heat to high. Mix together the
orange juice, vinegar, and Worcestershire sauce in a small bowl. Grill the
chicken breasts for 3-4 minutes on each side, turning once and basting
with the orange juice mixture, until the chicken is cooked through. Remove
the skin before eating.
Per serving: calories 154, fat 3.1g, 19% calories from fat, cholesterol
72mg, protein 26.6g, carbohydrates 3.6g, fiber 0.2g, sodium 88mg.
Exchanges: 4 Very Lean Meat.
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Diet hints and tips
If you enjoy eating, but want to regain your youthful figure and also develop your overall shape, then, as any doctor will tell you, you should commence a carefully configured healthy weight loss program. In a perfect world, this must incorporate five portions of fruit/vegetables on a daily basis and incorporate the correct combination of protein, carbs and fats.
When people first start dieting, they often become obsessed with food store and well known products labelled 'low-fat'. To do this is frequently a miscalculation, given that a food could be lowered in fat, but still much too high in carbs.
When devising a dietary regime, it is essential to make efforts to cut consumption of salt, fat and refined carbohydrate.
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