Orzo With Spinach And Feta Cheese Recipe
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Orzo With Spinach And Feta Cheese
1 cup orzo pasta
1 1/4 tsp olive oil
3/4 medium onion, minced
7 oz frozen chopped spinach, thawed and well drained
2 tbsp feta cheese, plus 2 tsp.,crumbled
freshly ground black pepper, to taste
Cook the orzo according to package directions. Drain. Heat the oil in a
skillet over medium high heat. Add the onion and saut‚ for 5 minutes. Add
the spinach and saut‚ for 4 more minutes. Toss the onion spinach mixture
with the hot orzo. Add the feta cheese and ground pepper and toss well.
Serve immediately.
Per serving: calories 177, fat 6.0g, 30% calories from fat, cholesterol
17mg, protein 7.7g, carbohydrates 23.8g, fiber 2.5g, sodium 256mg.
Exchanges: 2 1/2 Starch.
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Weight loss hints and tips
If you enjoy your food, but want to get in shape and also boost your overall condition, without doubt you need to undertake a carefully configured healthy nutrition system. If possible, this must involve 5 helpings of fruit & vegetables per day and incorporate the right mixture of fat, carbohydrates and proteins.
When buying food, dieters ordinarily focus on food store and brand name food items labelled as 'low-fat'. This is often incorrect, insofar as a food could be very low in fats, but also contain far too much carbs & calories.
When devising a dietary regime, it is essential to also try to decrease consumption of fat, salt and refined carbohydrates.
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