Peach Shortcake Recipe
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Peach Shortcake
2 cups sliced fresh peaches
1 1/2 tbsp sugar substitute, plus
1 tsp sugar substitute
1/2 tsp almond extract
1/2 tsp cinnamon
1 cup flour
2 tsp baking powder
1 dash salt, optional
2 tbsp canola oil
1 egg substitute equivalent
1/4 cup skim milk
Preheat the oven to 400 degrees. Lightly spray an 8x8x2-inch baking pan
with nonstick cooking spray. Arrange the peaches in the bottom of the
dish.
Mix together 1 teaspoon sugar substitute, almond extract, and cinnamon;
sprinkle over the peaches and set aside. In a medium mixing bowl, combine
the flour, baking powder, salt, and 1&1/2 tablespoons sugar substitute;
mix well.
Add the oil, egg, and milk to the dry ingredients; mix until smooth.
Spread evenly over the peaches and bake for 25 to 30 minutes or until the
top is golden brown. Remove from oven, invert onto a serving plate, and
serve.
8 servings/Serving size: 1/2 cup
Exchanges: Starch Exchange -- 1 Fruit Exchange -- 1/2 Calories -- 114
Calories from Fat -- 33 Total Fat -- 4g Saturated Fat -- 0g Cholesterol --
0mg Sodium -- 110mg Without Added Salt -- 94mg Carbohydrate -- 18g Dietary
Fiber -- 1g Sugars -- 5g Protein -- 3g
Copyright © 1998 American Diabetes Association
Recipe for Sunday, 8/9/98
For your end-of-summer parties, try a recipe from The Complete Quick &
Hearty Diabetic Cookbook, one of our newest publications, featuring dozens
of simple, yet elegant, recipes that your friends and family will adore.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Notes: This is a perfect summer dessert -- fresh peaches over a tender
cake crust.
MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/10/98
Converted by MC_Buster.
Posted to RecipeLu by Barb at PK on Aug 10, 1998. |
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Dieting tips
If you want to regain your youthful figure and also better your overall vitality, then, as any doctor will tell you, you really should undertake a carefully configured balanced meal plan. In theory, this ought to involve five portions of grains, cereals and vegetables each day and take in an appropriate fusion of fat, carbs and protein.
When planning a weight loss program, it is essential to also endeavour to lower your intake of refined carbohydrate, salt and fats.
When starting a weight loss program, people far too often direct your attention to department store and big brand foods known as 'low-fat'. To do this is most certainly wrong, for a food product may be reduced in fats, but nevertheless elavated in carbs.
Try drinking more water. Your body requires water , it is critical for our general health and has no fat and calories. Water is also good in that it fills your tummy and helps decrease sensations of emptiness. The recommended portions experts warn that we should try to consume as a minimum 6 glasses of plain water a day.
Rather than thinking about which types of food you should remove from your diet, focus on the nutritionally sound foods which you are able to add to your meal plan. If one can introduce the recommended portions nourishing pulses and vegetables into your meal plan, you will find that you feel more satisfied and have a far reduced probability of giving in to those unwholesome midday sweets and chocolate bars.
If you like this Peach Shortcake Recipe, you may find the following sites useful:
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